It’s senior year, that one last push of high school before it comes time for college and adulthood. Senior year is my last year of carefree, teenage fun; I need to cherish it as much as possible before the time runs out. What better way to do that than to appreciate every test and piece of homework benevolently bestowed upon me?
Just yesterday, my teachers informed me that I have two essays to finish, a project to work on, several worksheets due, and a test to study for this weekend, even though the deadline for my college applications is approaching. What a joy! This is just another experience as a senior; sleepless nights, broken pencils, and anxiety over the future. I absolutely love it.
After all, I have loads of time to complete each assignment alongside my college applications, and if I cut out sleeping, I will gain an extra eight hours. I mean, why sleep when I can be having so much fun writing a five page essay on Hamlet’s indecisiveness, along with a 650-word personal statement about a place where I am perfectly content –I’m writing about a studious, homework-filled classroom, of course.
So many of my peers seem to complain about all the stress and anxiety they feel as seniors, having to deal with the mundane duties of homework when they are busy trying to determine their future through Common App. They mutually agree that teachers should give less homework, especially during the main deadline months of November, December, and January.
It’s preposterous that they would suggest this. That extra essay and set of math problems are essential for preparing us for the future!
To be honest, the best part of whole year has got to be first semester. Several colleges I am applying to required me to send my applications by December 1 so that I can qualify for scholarships. Better yet, the UC application deadline was on November 30, although it had to be turned in earlier since the server often gets clogged.
The fun doesn’t end there, though. I also have to read three novels, annotate an entire packet of poetry, study stock markets, solve 50 calculus problems, write articles, and even make a newspaper layout. This workload is really not a problem.
In fact, it has some major benefits; my multitasking skills are off the charts and I can proudly pull an all-nighter with only Lipton tea and some minty gum. These are definitely worthwhile talents for the future.
Homework and tests are the best part of senior year in my opinion; they exemplify the true spirit of Diamond Bar High and its academic rigor. It absolutely does not matter if my AP Literature essay deadline on turnitin.com conflicts with my university application deadline.
In several months I will be graduating soon; my time as a high school student is limited, so the only way I can truly appreciate my senior year is to smile and embrace the tasks at hand. Now, with finals approaching, I feel even happier.
Six things you can do right now to ease your stress, plus six habits you can (and should) develop to keep your stress levels in check for a long time to come
Junior and senior year of high school are pretty hectic. You’re probably thinking about college and scholarships, wondering what to major in and do in the future, and trying to balance academics, sports, extracurriculars, friends, family—not to mention, attempting to get enough sleep! It can be hard to balance it all. However, finding ways to reduce your stress can help you be happier and even more productive. De-stressing will also enable you to enjoy the present; junior and senior year are exciting as well as challenging, and they’ll be over before you know it.
Short-term stress relief
- Go for a 20-minute walk or run. It’s an excellent way to clear your head and process your thoughts. I’m a huge fan of listening to podcasts while doing so. (If you haven’t listened to Serial yet, this is the time!)
- Take a power nap! Crawl your stressed self into bed for a 20-minute cat nap, and you’ll wake up feeling more in control. Naps help you be more alert and improve cognitive functioning.
- Listen to your favorite song. Take a few minutes to allow yourself to completely zone out and enjoy good music.
- Make a list. Whip out some good old-fashioned notebook paper and write down everything you need to do today or in the next few days, because “the secret to improving productivity and reducing stress is all about making effective lists.” I make separate lists: one for homework assignments, one for extracurricular responsibilities, and an “overflow” list.
- Clean your room! Make sure you’re working in a clutter-free area and that your bedroom is a clean space where you go to rest and rejuvenate. According to the American Association of Nurse Anesthetists, “Just sitting in a cluttered room can create stress. . . . Living in a cluttered home can create subtle, constant, low-grade stress.”
- Do some yoga. Yoga is a really peaceful, simple way to check in on yourself and work on decreasing stress levels. There are dozens of yoga apps (like Simply Yoga FREE) and online videos available to guide you through a short but effective practice.
Long-term stress relief
- Plan ahead! Seriously, I’m begging you. It will make your life so much easier, especially senior year. Starting in junior year, map out your plan of attack for college. Decide when to research schools, when to have a “short list” of top 10 or so colleges completed, when you’ll take standardized tests, when your essay will be finished, and when you need to apply. Make sure you physically write down these goals, set reminders on your phone, and don’t procrastinate!
- Seek support. Family, friends, and even teachers can be great support systems during these crazy years. Don’t get so wrapped up in everything you have to do that you forget to spend time with people you care about, because it can be a huge stress-reliever.
- Exercise! If you don’t play a sport, consider joining a team or establishing a habit of exercising for 30 minutes or more a day. It really is a fantastic way to de-stress, because “exercise thwarts depression and anxiety by enhancing the body's ability to respond to stress.” According to the Mayo Clinic, it can even help you sleep better too.
- Prioritize. This is both a short-term and a long-term way to reduce stress. Short-term prioritizing includes things like making lists, but long-term prioritizing is a beneficial habit. Routinely create a schedule to use your time more effectively, and try to complete tasks in order of urgency.
- Make sure you get enough sleep! This goes back to prioritizing—make sure to leave time to sleep, because “teens who sleep less than eight hours on a school night are more likely to report experiencing symptoms of stress,” says the American Psychological Association.
- Be passionate. I think it’s imperative to find something you love and set aside time for that activity every day by prioritizing. For example, I make sure I finish all my homework by a certain time so I can spend 30 minutes writing or reading before bed. Identifying a passion will give you something to look forward to and help reduce stress!
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