Time Dance Definition Essay

Welcome to this online resource for dance educators, students, and teaching artists!

Perpich Arts High School dance program - photo by Dan Markworth
The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. 

The acronym BASTE helps students remember the elements: 

This framework is a way to discuss any kind of movement. While different dance styles call for specialized skills and stylization choices, the underlying elements of dance  are visible in all dance experiences. 

How to use this web site: 

Teachers and Teaching Artists are welcome to use this online resource in their classes. You'll find downloadable tools, assignments and discussion prompts throughout the pages. Short video excerpts of work by Minnesota choreographers and dancers are featured in this site, but feel free to use different videos with the tools and framework of this site.  This web site is also a resource for flipped instruction

... and if you have suggestions or want to tell us how you're using it, please contact us! 
Students may also use this web site as an independent study as they watch the video clips and download assignments and analysis tools for each element. 

Whether you're a teacher or a student, click Begin Here to start or use the tabs at the top of this page. 

Click on the icons below to go to each element.

Dance: Improving Your Life Essay

Dance is beneficial to the mind and body in numerous ways. The act of dancing is also looked upon as a recreational activity, which although it is, also has additional benefits for both short and long-term effects. Physical and mental effects, impact on adolescents, as well as the importance of movement therapy all play a major part in determining what dancing can do for someone in all aspects of a person’s life.
Dancing keeps your body active, just like any other sport or exercise would do. With dance, comes strengthened muscles and muscle memory. These, teaching techniques and rhythm in such a way that allow one to better how they move from day to day. Dancing also helps with weight loss by burning calories.
Dance makes an easy way of weight loss and control. Most effects are positive on one’s body. “Done at a moderate or higher tempo, it usually causes a sweat and qualifies as aerobic exercise. Dancing burns calories and can positively affect weight loss” (Holt). By using dance as an aerobic exercise method, the human body is offered cardiovascular conditioning which can help lower the risk of coronary heart disease, high blood pressure and contribute to weight loss. In addition, Livestrong statistics show that in one hour of dancing to a high-rhythm style, you can burn up to as much as 500 calories.
The human body is a tool of expression. Dancing allows all muscles to be strengthened in just a series of simple movements. “In ballet, an attitude refers to a specific pose, not the way you act. According to the American Ballet Theater, attitudes were inspired by Giovanni da Bologna’s statue of the Roman god Mercury. In the statue, Mercury has one leg in the air behind him bent at a 90-degree angle. In ballet, an attitude is similar, but dancers lift their free leg as high as possible and my balance on the toe of their standing leg. With each leg doing separate things attitudes work a variety of muscles at once” (MacGregor). This only being one example,...

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